In last 30 years obesity is making life of millions very difficult.small children are also suffering. It is because of many reasons imbalance of some gland which is beyond human control but some reasons are human made. Excessive eating especially of junk foods, and colddriks, less sleep than required, avoiding exercises, eating fatty items all these add to obesity. It is very difficult to get rid of it. Some people go on diet control but it creates other serious side effect like anoraxia i.e. fear of food which create weakness, wrinkling of skin, and as immunity reduces bactarial infection become frequent visitor. Best way to reduce fat is doing exercise, fast walking daily for hour, cycling, swimming which in long run burns fat. Nowadays people are going for surgery to get rid of excessive fat.
Are you suffering from Obesity? If so, have a look at this topic. It is surely useful ;)
